hundred pushups

  • The Program
    • What is a Pushup?
    • Why Pushups?
    • Initial Test
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
    • Week 6
    • Final Test
    • Make a Donation!
    • What's Next?
    • Common Questions
    • Pushups Logger
  • The Challenge
    • 2009
    • 2010
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Did 100
    • 2009
    • 2010
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Other Programs
    • Five Minute Plank
    • Two Hundred Situps
    • Two Hundred Squats
    • Two Hundred Lunges
    • One Fifty Dips
    • Twenty Five Pullups
  • Book
    • 7 Weeks to 100 Push-Ups
    • Other "7 Weeks" Fitness Books
  • Apps
    • Web App
    • iOS
    • Android
  • Blog
hundred pushups

Web App

Women doing pushups

Check out a new, unofficial online tracking tool created and maintained by a 100 pushups fan.

The web tracker follows the original Hundred Pushups Training Program and has a neat feature where you can add training partners and compare progress!

Check it out!

About Hundred Pushups

Hundred Pushups is the ultimate program to train the body to go from just one pushup to 100 consecutive reps in less than two months -- sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.

Testimonials

Buy the Book!

7 Weeks to 100 Push-Ups

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Keep up-to-date with the latest news!

Are you ready to take the challenge?

Yes, take the initial test!

Exercise & Fitness Equipment

A selection of products that will enhance your Hundred Pushups experience.

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