7 Weeks to 100 Push-Ups Book
Build strength, improve your pushup technique and work toward 100 consecutive pushups.
7 Weeks to 100 Push-Ups expands on the Hundred Pushups challenge with a structured training guide, exercise variations and practical advice for progressing at your own level.
Updated paperback edition: The book was originally published by Ulysses Press in 2009 and has since been released in an updated VeloPress edition with a more convenient format and refreshed presentation.
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What's inside the book?
- Progressive training plans with sets and repetitions to help you build toward your goal.
- Pushup form and technique to make each repetition count.
- Exercise variations to keep your workouts challenging.
- Warm-ups, stretching and maintenance advice to support consistent training.
- Guidance for different starting abilities so you can work at an appropriate level.
About the updated edition
I first wrote 7 Weeks to 100 Push-Ups after readers of Hundred Pushups asked for a book that took the challenge further. The original edition was published by Ulysses Press in 2009. The updated VeloPress edition offers a more practical physical format and a refreshed look.
Who is it for?
Whether you're just getting started with pushups or want a structured way to increase your repetitions, the book offers workouts and guidance you can follow at your own pace.
Ready to get started?
Buy 7 Weeks to 100 Push-Ups on Amazon
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