More Fitness Books for Your Next Challenge

Ready for a new fitness goal? Explore these six books from the 7 Weeks training collection, covering core strength, pull-ups, muscle building, running and triathlon.

Looking for the push-up program in book form? Visit 7 Weeks to 100 Push-Ups for details about the updated edition.

7 Weeks to 300 Sit-Ups

Core training · By Brett Stewart · ISBN: 161243049X

A structured sit-up challenge with workout charts and exercise guidance for building core endurance.

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7 Weeks to 50 Pull-Ups

Upper-body strength · By Brett Stewart · ISBN: 1569759219

Progressive pull-up plans for developing upper-body strength and working toward more consecutive repetitions.

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7 Weeks to Getting Ripped

Bodyweight workouts · By Brett Stewart · ISBN: 1612430260

A day-by-day strength and conditioning program with workouts designed to fit a busy schedule.

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7 Weeks to 10 Pounds of Muscle

Muscle building · By Brett Stewart and Jason Warner · ISBN: 1612431224

A practical introduction to progressive muscle-building workouts, with illustrated training guidance.

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7 Weeks to a 10K

Running · By Brett Stewart · ISBN: 1612431887

Training plans that combine running endurance and speed work to help you prepare for a 10K.

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7 Weeks to a Triathlon

Multisport training · By Brett Stewart and Lewis Elliot · ISBN: 1612430961

An introduction to structured swim, bike and run training for aspiring triathletes.

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